If the wife does not want sex

Times have unbridled sex in a tiny Khasin, when it was your charm gerlfrend and you were not flat, irretrievably gone. Why do I remember about this apartment, you ask. Yes, because, despite a distressing fact, no nothing and you always have sex. Neither her landlady in an adjacent room with a very sensitive hearing, or neighbors for the wall, which started banged on your cries and cries, or early awakening to work ...

All was then in Kayf, and she wanted you even more than you have it ... But it has provoked you thought about it. He was poshlovatye sms tions during the day (you could not work effectively created for her image), walked around the room in stocking and tempting underwear, naklonyalas to raise the fallen branch or bags, so yes, that the breath away ...

Over time, everything has changed. You married, and you have a first-awaited. In caring for the child and the day their daily bread, you do not notice how sex in your family life seemed almost "no". This means that you are doing this only when your spouse wants. Alas, this is no more ... than 1-2 weeks. Indeed, it is always "tired", "does not want," it was not until this "and" it without many problems. "

In doing so, you absolutely nothing has changed. Are you still want sex at least once a day. And despite the two works not to think about it simply can not. What to do? Renowned "Chernyshevsky" issue psychologist. Or do you imagine? ...

1. Split problem

It is thought that perhaps you really most of the problems (as a minimum household, as a maximum-all) moved to his wife. For her and the child, and life and work and caring for an elderly mother and a younger brother ... With talk, even if only one child is and cooking, and washing, and shops, and the lessons and assemblies at school, and hikes in circuses, etc.

Perhaps the reluctance to engage with you love is not caused by physiological factors. Rather, it is resentment of you, your lack of attention and a reluctance to participate in family tasks. Having her in something, and thereby easing the backlog of problems (by the way, it should always practice), you can break down the wall of resentment, which ran from your wife.

2. Institute and surprise in bed

- I think it was frigidnoy, Vitalik friend tells me. What I have done, it remains cold, and the sex is more violence on her body or person.

A week listening Svetku, Vitalic wife :
- Are you not understand : so many years of living together, and in bed each case the same. Number standard, the light is off. Tired!

- Women had long known that men love us eyes. But we are not blind! We also need visual impression. For example, I can find no better way to inflame than to see how my Sashik moves in a room in their underwear. And so, as a model at the podium, vilyaya thighs ... And I like have prepared, as he daily in the bathroom ... "said another, my girlfriend Masha.

After all, there are so many pos that simply foolish to dwell on a few of them. You must constantly try something new every time astonishing women their knowledge.

3. Sublimate

However, I must admit that all these measures may not help. After all, your wife is also entitled to "a difficult period in life." Understand that you can simply do not know anything. For example, they secretly love to his fellow workers, but neither he nor his family did not want to destroy. That's struggling with her love, passion, his obsessive desire to do so. But it takes time, and then you and your eternal desire sovokupitsya without prelude-style "do it quickly" ... continues

Not wants-not to make! Find sources sublimation. At work, it could be a relaxed, no significant flirting with clients and colleagues. House-pornography on the computer. In the absence of his wife inquiries.

One, my friend is a photographer Egor admirable hobby-photography. He photographs young girls in the style of "menu" and thus sends sexual energy in fotoruslo. Does he thought amend wife? Certainly there. Most importantly, away from Dashi it just is not going. A hobby balovstvom their calls.

4. Change

We are all weak, we are all human beings. And when you on the legs and arms bound by a new passion-frenetic, mad, inexplicable, you can not fight. The new novel is always vyplesk accumulated energy is a new breath of life, it's parallel to the feelings of guilt over his wife, inexplicable ease and joy of life.

... Then again in 1918, you have not wife and Breakfast, apartments and a bank loan on it, responsibilities and authority, which tend to spoil their weekend assignments and plans. Treason is like a good bottle of wine with salt ogurtsom, enjoy not only the head pain ...

Better to spare that done, as that is not done. After all, this is just sex. And it means little compared to this love. But harmony in bed does not mean harmony in other areas. And with the man who had a passion to live together until an older age are you likely will not.

Therefore, his wife Irochke feel tenderness, regret it, a small and fragile, careful. A daft Alka-dancing cat with a long tail, if a bright decorations your life, which can be recalled in a single cold night ... This is different things, you do not want to mix them. And nothing will spare no ...

5. Divorce

But if cold air is shaking in your apartment, not sogrevaetsya if, coming home, you do not want to share with his wife when life is no longer welcome, must not be the victims. Razvodis! Perhaps your wife has long wanted the same, but maybe look in the eyes of relatives razrushitelnitsey home. And, perhaps, it has long been fond of the other guy, but from a sense of guilt did not want to leave you, and fear of hurt ...

We know so little about those who live nearby. In any case, better to talk first. And the reaction you will see if you can save your love.

Women are strange substance, which rarely understand what you want. And they always feel sorry for all in every situation ... So if your bed was cold (despite the fact that the two of you in it), whether man-do something ...

Making intelligent person: Part 2

And it can be very gently out of funds. For example, take the pulp of the welded bran flakes, not too soft, of course. Take a few soft brush (an old tooth or special cosmetics for people of natural hair) and the weight person circular movements of the smallest line stretching skin. This is suitable for any skin.

For oily skin with kamedonami : Beat soapy foam from neutral, such as child soap, slightly lower its cotton tampon, then posypte its top food and small soda and salt in the same person pomassiruyte circular movements. It is great to cleanse pores, but the process of skin inflammation (in simple terms, background and the more dermatitis) is a means not applicable.

You can cook mixture for peeling on the basis of honey bran or take coffee beans. I do not recommend themselves to a mixture of smolotyh in coffee or peach pits, egg and almond shell, because it is likely that the sharp edge of particles would traumatize the skin more than clear.

The next step is to mask. Recipes that appears in women's magazines and Internet resources, so much so that it was difficult to select just one. At forums, women are constantly exchanging recipes, they invent themselves, but need to understand is that the coming one and a "fascinating" effect may be appropriate for another, even if one type of skin. We are all very different, and separated into three types of skin very conditional. Normal skin are rare, except in adolescence, and even when she cried intensive care. Very thick, porous or very dry skin vstrechaeyusya too infrequently. And the most common type of skin is mixed.

Global skin problems such as wrinkles, acne different, increased Secretion glands, dehydration, a mask of home, of course, does not solve, but can greatly improve the appearance of the skin. Leather is the same body as the heart, liver, kidney, brain and receives all necessary for the proper functioning of substances through the bloodstream. It is therefore important not so much care for "foreign" skin, but rather to provide it with the necessary materials and especially moisture from the inside.

For example, vitamin C, which is a powerful antioxidant, ageing, increases the protective function of the skin, helping it every day confront adverse external environment, and participates in the synthesis of collagen, the skin is useless to inflict on the surface because it simply does not penetrate into the deep. It is therefore better to take it inside, as well as vitamins B and R. Prigotavlivaya mask of fruit, make yourself useful, and certainly tasty cocktail. All active substances penetrate the skin better through fat, especially such as vitamins A, D and E.

Apply a thin layer of skin vegetable or mineral oil purified. Most useful : olive, corn, almond. Make a mask for a smolotyh Bran Flakes, welded herbal tincture until thick sauce consistency. And this mixture can add almost any food that you like. For example, carrots and avocados. Honey, cream and egg yolk. Flesh papaya and squash. Peaches, apricots and strawberries. You can add a few drops of oil solutions of vitamins A, D, E and oils of wheat germ. For problem skin good use of tea tree oil. Keep mask no more than 15 minutes, remove debris umoyte person, of course, not water from a faucet, and give the skin time to come to their senses, that is do not immediately cream.

Do not mask are 2-3 times a week, let it relax and enjoy their fresh and rested and a fine mood.

 

Making intelligent person: Part 1

We all more or less represent that offer Spa resorts and saloons. This is, after all, the various procedures for the body of water with salt and hot water, bath, sauna, cosmetic, wrapped with seaweed, salt and oils, massage, as well as to care for those courses yoga, meditation and aroma.

And some of the procedures we have been able to hold their own without having to leave home, except progulyavshis to the nearest market or pharmacy. First you need to prepare possible, then, in the process, not to be distracted by the search for the missing ingredients.

Summer is the time to enjoy your skin masks from natural products. Of course, now and in winter you can use any fruit and vegetables, but they are not as rich in vitamins and minerals, as a new crop. Throughout history, people have used natural means of skin care products, such as milk, honey, wax, some fats and oils, as well as some plant extracts (daisy, calendula, grass, lopuh, maximum). Everything was always available, and now available for sale and other equally valuable products that we can use. This further. What we can do for ourselves, with no special knowledge? Of course, masks, simple peeling, and small packs massage.

Correct Skin Care should be composed of four phases. This cleansing, moisturizing, nutrition and protection. And, of course, do it regularly. Daily care does not require much time. You can use ready-cosmetic products, of course, properly selected and adapted to the individual characteristics of the skin. Morning quite clear skin lotion or tonic and inflict daily hydrating cream with a protective factor. The evening, as we are tired, you need to clear the skin of cosmetics, dust and mud cleaning milk or cream and cause nutrient cream, which, regardless of its name, the night's best not to leave and remove cosmetics napkins. But deep cleanse the skin and increased food can be only 1-2 times a week. Summer vacation time and admirably suited for this. Let us forget the skin natural products. She earned this.

To begin with the person you want to clean and prepare to receive "food". Carefully remove cosmetics and soft water to wash its face. This can be boiled water with the addition of food soda, mineral water, or thermal, such as the Vichy or Avene. Grasses come infusion of chamomile, calendula extract birch for the subject or oily skin, lemon, rosemary for dry skin and poor, across roses sensitive. You can wash settings Oats, which is doing so : one table spoon causing glass flakes and hot pressing a few minutes, then protsezhivaem.

Then do a steam bath, poderzhav person over the bowl with hot water or herbal tincture and Kosachev head towels at least 10-15 minutes to soften the skin and pores open. If you do not like the steam ball, make a hot compress. All you need to do to prepare mask, just down a few layers of cheesecloth and cutting holes for the eyes and nose, moisten it in a hot infusion of herbs to be cleaned person Kosachev top foil. Keep a pack to 10-15 minutes. Packs can be made as a separate procedure for skin with expanded or located close to the surface vessels, alternating kind, in any case, not hot, herbal compresses and cold milk, remaining on the skin every two to five minutes. This is a well-trains receptacles.

Then you can begin peeling. You can, of course, ready to take advantage of cosmetics that simply offer in abundance virtually every line of cosmetics. Natural circulation may contain solid particles, such as apricot and almond pits, chopped egg shells, dried seaweed, or polyethylene balls, which are the least injure the skin. You can also apply the usual eksfolianty that contain substances that cause tooth exfoliation flakes, for example, glikolevuyu, dairy, salitsilovuyu acid, fruit extracts.
To be continue......

 

Silence is harmful to women's health

Often there is disagreement between the couple, the woman who prefers not to discuss with her husband for the simple reason that it does not exacerbate the situation further. And unnecessarily so doing ...

"The silence of the problems in a marriage can be harmful to women's health. "warn doctors. According to the study, suppression of emotions fourfold increase in married women risk of depression, disease and death.
That is the conclusion of researchers came after a decade of health surveillance and disease among 3682 men and women. The results, which showed that marriage has a beneficial effect on men's health, since almost half of previously unknown dies married men. However, for married women, who are used to suffer alone and not to discuss with her husband accumulated problems in the relationship, that inevitably leads to the development of heart and other diseases and risk factors for forming death.

Male dresser c code

Do you wish that your Chosen highly advanced through the ranks, caused endless envy girlfriends and with the highest world standards? Want proudly go with him on the red carpet walkway or appear on the banquet by the President? Then buckle down and pull bravely for his wardrobe.


Dress Code, a set of rules and recommendations on how to look representative of men in various situations business community in determining what should and should not appear on our husbands business practices, negotiating job in the office, promotions and business lunches and the evening and on mission.

Developing ideological code in large companies are HR- managers, stylist and specialists in business protocol. Failure to comply with the prescribed rules and ideological breach of the code as a member of the moral damage the company, for which extensive worker can be punished by deductions from wages and even dismissal.

Few men selects wardrobe without the help of his wife or another that does on a sensitive issue. Armed with this knowledge, you will love men go and easily enable him to shine and next to you, and in the workplace.

There are men who do not go to suit. Focus is only to be correctly chosen, tailor, wear c cut case and impeccable fit to follow certain rules and canons.

The first rule ideological code is not appearing in the same clothes in the same place twice. To achieve this seemingly easy rules need only put in a closet at least four pairs of pants, two or three jacket, preferably more than five shirts.

In selecting the minimum necessary wardrobe pants, shirts and jackets should select suitable one another in style and color. Then, combining them in different ensembles, you can often change the toilets.

Constituent along a businessman suit, shirt and tie, socks and shoes complemented, as well as fashion accessories, cufflinks, hours, brooches tie, scarf.

There is a golden rule color formulas clothing : odnotonnost-figure-odnotonnost. For example : suit and a shirt-ton, everything from figure. Or dress with patterns (stripes, in a cage), and then gets shirt-ton.

There is no rule without exceptions. Depending on the individual features and the lessons learned may create additional options. For example : a suit with no pronounced, as if everything is blurred line with the prevailing intensity stripes. Or dress in a large box is not clear from the thin lines in the film is complemented by Fleck.

Color costume

Black remains a reliable and the most appropriate color for evening receptions and other events. This is an edit and color wrote. Well suited for combination with other colors such as gray (black trousers, gray jacket, and vice versa). Adding bright (red), a power tie, samouverenny, authoritative image.

Gray is a universal color, giving men a way restraint pomogayushy businessman impress people, appreciating their professionalism and status. This is the color that emphasizes the refinement and civility owner. Should the possibility of combinations with other colors.

Blue (Blue) color-mixed with subtle shades. Depending on the color of eyes and hair, men such suit may make it more refined way, or, rather, easier. The man, dressed in a similar suit, appeared classical businessman. Coupled with a dark blue suit and white shirt man proibretaet strict and formal appearance. With the tie and jacket warm light shade location is fair and credible.

Light gray, beige-color scale men's clothing during the warmer months. Even in the sizzling heat in some secure preferred costumes dark color. For summer suits permissible barely visible cell or malorazlichimaya strip.

Suit in a cage or stripes change the image of a stylish and sporty. The bigger and brighter image to suit, the less the business is the owner. For such suits preferable to single-breasted jacket, nadevaemy very day, in conjunction with ton jacket, black or brown shoes and socks ton.

The breakdown in colour trousers and jacket is not the most desirable combination for men heading for the official reception. Using color combinations possible for secular activities. The business environment different coloured trousers and jacket reduces image manager to the top PR agent or commercial representative. Exceptions are members of the art, science, education and business model.

Swix troika looks conservative, but expensive. His holder gives the impression people investing in the completion of its image and respectability. A vest in three kostyume- imposes additional requirements for a shirt and tie. Too simply look combination "zhilet- film" from one tissue or one color. Waistcoat may be coloured suit or, conversely, contrasting with the jacket and trousers color. The latter is selected nebrosky film, the colour close to the fabric suit.

Melton is currently a moulded jacket, but his name is taken on behalf of the ship captain who introduced uniforms for its crews. Soft widely used as clothing for members of the elite sports clubs, staff airlines, hotels and department stores. Melton may look like restraint, and bright.

Jacket wears this type of travel during a visit to sporting events, to a picnic or walk. Additions to the emblem is a bright or a dark trousers, a color that should be kontrasten jacket. Piping refers to the informal form of clothing and also called club jacket.

Fashion-item product for one season. Manufactured often from the new advanced materials or mixed fabrics may use traditional fabrics, silk, cotton, flax. The main advantage of flax and silk - "prohladnost", they also do not require mandatory ironing. People with wealth are their style easy bruising, emphasizing comfort and freedom.

I want a waist!

Remember saying : "I know of his Natalia waist? Of course, any of us would like to see on her waist recalled with admiration. No fat rollers in the sides, back and abdomen makes us fine and mud. Any vagaries of fashion not confuse obladatelnitsu thin waist.

So, today we set a new goal of a real-hide the waist for a couple of extra centimetres two weeks! This renunciation of fatty foods, sweet and floor. Printing the following exercises, and nothing mislead us with the option!
Referring to the waist, we better mean slashes muscle press. While waist-so back, and the press. I say this to the fact that the focus of our training will be today at slashes muscles.

Razminatsya and will extend through diverse inclinations and turns.

Exercise No. 1
1. Starting position : lying on the side building on the forearm. A free hand to the head, legs bent at the knees.

2. Thanks to the cross bar leg muscles so that the leg was parallel to the floor. Loket potyanites to the opposite knee.

3. Not slowly lower legs in place. If possible, keeping track of weight, but not touching the floor.

All three positions will be a recurrence. Do 15-20 repetitions. The last delay in the top of the foot (position No. 2) and the figure to 20. Same to perform the other.

Exercise No. 2
1. Starting position is the same but the legs directly.

2. Hooks legs, bending them, in exercise No. 1 and stretch to the same leg heel.

3. Back in the J. P.

If enough force, the lower and keep track of weight. Do 15-20 repetitions, the top point again will last, doschitav to 20.
Kindly 2-3 approach one another and exercise.

Control or
Take, Cross legs, one arm to the floor and another potyanites in the opposite direction. Stay in this position for 15-20 seconds and change direction.

Perform exercises prislushivaytes recommendations on diet, and soon you will see in the mirror waist, as always dreamed!

How to regain the hobby of his wife

When you celebrated the moonlight after the first, the most difficult test for sopromatu and you told her how you walk with friends in the mountain lakes are there as a fun time there, and what sings songs by guitar, love your beloved has been limit. She asked all alive, that somehow related to you : listened attentively, fervent laughing, she asked you about him and about.

Years passed ... Alas, after the wedding, she was interested in your obsession with less. And after some time and did stated that in your age and your situation (family) has long been interested in things far more serious (for example, to dig the car, giving more travel, more contact with her family and spend quality time with family, wife).

- As I have loved his Natashku, Igor shares with me, I can not all free time only with her. I have a favorite activity, I fisherman and hunter. And this hobby, I can not replace one : fresh, sizzling cold fall or winter morning, singing birds, cold and mud, swamps on the pitch. Finally, tired and dirty, but a happy, I am happy to once again return to the family ...

No secret that every average man have any hobbies. He hunter or fisherman or tourist routes, or Rolewick gamers ... Unfortunately, rarely visiting his wife love their husbands hobby. And often, even if they accept, time and again trying to win their didst guilt because of the "failure" of family life.
So why wife tolerance of hobbies of their husbands, and that this be done?

A wife is not interesting hobby
And this is indeed the case. Yes, she likes to sleep on the sofa, sometimes with a collection of poems Akhmatova. Yes, it does not look away French melodrama, if you suddenly find it in the TV. Yes, it could draw any faces on a sheet of paper tartan. But this hobby-exciting and interesting, which would be a pity not to spend lots of time and effort, it simply is not and has never been. That is why she can not understand your inexplicable joy after hunting when you are not in power not only with her love, but simply to get out of bed and help her clean potatoes.
What to do?
In such a case, your honourable mission as a man dedicated to help find a wife want to engage in it. This is not simply because she does not really know how best to Saturday evening. If you have no idea about what it can be done, you should just support its ideas. The question "darling, can I learn sewing? "I in no case be responsible" Why do you need this? Take the money and buy any shmotku! "The special support should be in the first phase. There vporu spirit of this idea, so much so that the wife had proposed (hence, the need rukodelnichat it has).

A wife has no time for hobbies
The picture is when your wife have no time for hobbies. In youth it uvlekalas tennis or rescue cats from the yards of housing and communal services in the "green" group, later read or Dreiser wrote poems (some of which were published in local gazetenke). Now that you have a child, a person you have more hobbies, time favorite hobby simply do not exist. Here it zlitsya of inequality in the family!
What to do?
First, you need to escape from their selfishness. Second, recognize the equal rights of women in the hobby. Thirdly, the need to "discharge" wife so and it was time for a favorite cause. When those items will be implemented and it will again write poetry or search for local cats new masters, you will see a change in its attitude towards your hunting or fishing. In the family, as in other respects, the rule "Bach to Bach" is smoothly!

My wife talks to the little girl
If you think your wife with a friend of a wasted wasted time, and constantly vorchish it for a half nedozvon home (telephone busy, and mobile in another room), soon you not pozdorovitsya. The less your wife talks to the girl, the more they will pay attention to you, your hobbies and your family. This "study" Eastern Psychology : fewer external vector becomes your activity, the greater the internal vector grows. "Razognav" girlfriends, you run risk of rudeness in the form : "Are you not know where to put dirty socks? "or" expected to be you would wash dishes? "
What to do?
Let the women peremyvayut pits of some Tanechke of Economic Affairs. Let! But personally to you-no claims. More wife communicates with girl, the more it is diverted to external events, and the less claims will be for you personally.

My wife does not understand your hobbies? "Translate! "
Reason ill wife to your hobby may be found in that it is your hobby simply did not understand. She does not understand how you can sit in a computer igre- strategy until late at night, then not vyspavshis, late to work. Or it did not understand how its legal holidays you can ignore the family and make a turgruppy in winter camp in the mountain village.

In this situation for you and your wife to "translate" it is your hobby in a more simple language. In fact, there are many things that "finger" is not explained. Here, as in the junior school, better use of the principle of "visibility". All you need to do a little. If you ride for tourists, take his wife to survive the camp.
So I will propose it! "complains Vadik. - Refused, said a lot of work.
Not even when offered! I mean, - No inexperienced in the affairs of people would not agree immediately to go to the 5-day trip. Take her to the camp weekend. And that any unfinished home was left, but what good are you going to leave with his wife and her thoughts remain at home. Then, the effect of zero!

Nothing remedied. Agree with friends and grab something to do with fishing-let their wives see that you sit with fishing rods, rather than drinking vodka on the bed or someone else's neighbourhood "shastaete."

As can be seen, there is a solution. Main, like other family matters, exorcise its selfishness and give women what they want. Believe when it is received, you get back index and round-the-clock access to their hobbies.

Press-time!

Muscles press is stalemated. They can be pumped at least every day, most often to change exercises and varying loads. This time to prepare the terrain we connect small-gantelki burdensome weight of 0.5 to 1.5 kg.

It will be recalled that in order to remove excess centimetres from the waist, exercise alone is not enough to press. You must connect kardionagruzku : jogging, cycling, rope, jumping on the trampoline and others. Otherwise you will never see their blocks. So take place.

Position No. 1

Reclining on the back sgruppiruytes, stretching Press lifted shoulders, in the hands of holding small barbells. Leg raised polusognuty.

Position No. 2

Potyanites left hand over his right leg in a mock attack and lifting increases left shoulder and scapula. Same perform the other hand. Make 10 strokes on each side.

Position No. 3

More strikes will do between the legs, pulling a hand in the same way as in the second position, in the opposite direction. 10 blows to each side.

Notes :

1. In this exercise you can to spend oneself neck. Try not to overtax it too, and will focus on muscle press.

2. Holiday another minute, then repeat the exercise. Three approaches ultimately will be enough.

3. In the interval between strikes right and left hand lower back is not too low.

How to be structured after 35 years

Mother Nature is unfair to women. If under 25, most women can have a nutritious food, and they have only one discharge day to get rid of all the accumulated calories a week, then every piece of the cake foreign settles to the waist and thighs inevitable centimetres. And after 35-40 years of extra weight to be growing as snowballed. And get rid of it is very difficult, if not impossible.

Of course, it is part of the "credit" changing lifestyles, which in middle age is becoming more structured and razmerennym. There is no dancing the night in a nightclub, a great pleasure for the evening in a good restaurant or at the bad end, the TV with vyazanem in their hands. Yes, the lifestyle adds extra kilos. But things are not so simple.

The main reason for the rapid set of weights are the same hapless hormones. Around age 40, and many women are already 35, the body begins hormonal changes. Young women's menstrual cycle hormones in equilibrium with each other. If estrogen causes the body to accumulate fat mass, the progesterone helps maintain muscle mass, which burns all unnecessary fat. For women 35-40 years after that balance is violated. Not only does the menstrual cycle becomes irregular, but more and more menstrual cycles in which ovulation does not occur. In such cycles progesterone levels dropped dramatically, and the balance of these two hormones estrogen shifted in favour, which means that the accumulation of fat.

As if that were not enough, but even estrogen and contributed to the delay in the body fluid, which means that during low progesteronovyh cycles you will find an increase in weight 1-2 kg as a result of excess fluid. This leaves liquid during normal cycles. But the number of cycles without ovulation with age will only grow. In addition, the rate of metabolism, since 40 years, is slowing by about 2% each year. This leads to the fact that every day you spend at 25-100 calories less than in a younger age, even with the same level of physical activity and consumption of food. But they too are changing with age.

The simple strategy : Move!

The level of motor activity decreases with age : you no longer have to walk as young years, pushing pram, entire neighbourhoods, and increased material well-being allowed to acquire washing and dishwasher. Of course, various technical devices to save our time, but with each save you burn fewer calories than they could. If you want to maintain your weight standards, it should exercise at least 150 minutes a week is the minimum level of physical training, recommended by professionals. Try to walk more, and the stairs instead of elevators. Studies show that the metabolism of women who like to go (pritantsovyvat the kitchen, walk around the room during a telephone conversation burgeoning gesture, etc.), increased compared with a calm woman.

Among other things, a middle-aged women are beginning to decrease bone density and muscle tone, two factors crucial for the maintenance of normal weight. Therefore, in addition to aerobic activity, you should at least twice a week for 20 minutes of exercise power. Indeed, after 25 years of losing nearly 200 grams of muscle mass and best extra calories burned on the muscle. Women power training even more important than men. Power exercises for women to a greater extent reduce the percentage of adipose tissue, but to a lesser extent than men, affecting the growth of muscle mass.

Simple strategy : 'Eat sufficient protein

Increase your dietary protein foods may also help maintain muscle mass. So, if you have no problems with the kidneys, increasing the consumption of lean meat, poultry, fish, milk and soybean products. It must be remembered that this increase should be relatively low, only 20 grams a day. Total consumption of calories from protein should not exceed 25% of your daily intake of calories.

Another important element in your diet, calcium needed to maintain bone mass. It is best if the source of calcium are dairy products. If you are eating enough, it should be more a day to 1000 mg of calcium. Calcium encourages the body to burn fat faster yet. Why is this happening, not yet understood, but studies show that women who eat dairy products with low fat 3-4 times a day, burning 70% more fat.

Fats against carbohydrates : that sunbathing?

Statistics bezzhalostna : part of a shaky is extra weight. Many diets are often at odds with one another : one recommended deletion of fat, and others from carbohydrates. The shops sold obezzhirennye products with a high sugar or sweeteners to products, but high in fat. This means that despite the abundance of health foods in the stores lose their only our purse. And we have not. So who is this enemy of our pieces? What really makes us fatten?

Fat?

For centuries it was believed that "man is what he eats." In other words, if you eat fat, you zhirneete. That there was some merit : the fat contains nine calories per one gram, while carbohydrates and protein-only 4 calories per gram. Hence, logic said that reducing dietary fat, you inevitably pohudeete. But whether it actually? Moreover, as some studies suggest, nizkozhirovye / vysokouglevodnye diet ineffective for most people.

Win this is not diet, and that the reduction of fat in the diet resulted in their starched place filled with simple carbohydrates such as white bread, potatoes, white rice, pasta. These carbohydrates poorly or briefly amok hunger, which means there is a tendency to over. It usually increases and daily calorie intake. At the same time, if you consume small amounts of simple carbohydrates with a reasonable amount of fats, digestive processes slowed, and a sense of hunger is no longer.

Most experts in the field of diet firmly of the view that "zhirneyut from fat." And if people reduce consumption of fat, he lose. And if in addition to fat and it still reduces calorie intake, it lose even faster. Here, the case of many Asian countries such as Japan and China, where consumption of fats in the average is less than 10% diet, and the percentage of calories derived from carbohydrates, high. The risk of obesity in these countries is low.

Diet, in which the fat content of less than 20%, causing the human sense of hunger and frustration and forcing him to move to the reception food. The most effective diet, which is produced from fat from 20 to 35% of calories (approximately 30-50 grams of fat per day). But this figure is very individual, you will most determine what percentage of fat in your diet is best. And it should not be saturated fats and trans fats increase cholesterol. Your diet should prevail mono-and polyunsaturated fats contained in the natural vegetable oils, fatty fish, nuts, avocados and semechkah. Just remember that even good fats is still very, very kaloriyny.

Or carbohydrates?

Carbohydrates, especially being from sugar and white flour, have long been considered the main enemy pieces. Avoid carbohydrates should because located in glucose increases the blood sugar too quickly. This level is falling as fast, leaving a strong sense of hunger and fatigue. At fats, on the other hand, looked quite well : it was believed that fat is a source of disorder in which people eat less, and thus consume fewer calories. Over time, it appeared that the effect of saturated fat consumption greatly exaggerated. Much sytnee than fat, protein or carbohydrate foods with high fibre.

On whether carbohydrates into fat deposits?

This returns us back to the calories. So, historically, that rossiyanki consume too many "sweet" carbohydrate calories. So, indeed, the reduction in the carbohydrate diet will help reduce weight because, again, reduce the number of calories. But nutrition experts are quick to remind : Not all carbohydrates equally harmful.

Opponents of carbohydrates in the diet of disputes often forgotten that fruits, vegetables and tselnozernovye products are also carbohydrates. But to reduce their consumption, it would be unreasonable : these are basic nutrition and the most healthy diets. Cellulose contained in these products have a high degree of saturation, preventing excessive consumption of calories. She also digested slower, and thus helps maintain an optimum level of blood sugar for a long time, preventing the emergence of a sense of hunger. Due to the huge amount of fibre in these products, you can eat them in one eating a lot and there is a "nedobrat" calories, that is while prices.

No matter whether they were in the camp of opponents of fat, carbohydrate, most nutrition experts agree that the diet primarily to reduce calories, and then find a suitable plan to reduce weight. Moreover, most healthy and productive are long-term, not quick diets, which include a large variety of products of various food groups.

Weight is not harmful?!

Oh certainly these notorious standards 90-60-90! You ever heard of male standards? I personally do not. Men too sebyalyubivy to put their distinctive appearance in the frame. Each of us their tastes and preferences for men. One korenastye like Little and the other high and thin. It seems natural.

It would be shocking if they were all equally beautiful. We women know that men are just as likely to think of us, but there are still subconsciously or consciously want it to the three figures. The desire to be beautiful and considerably well, if goes hand in hand with common sense. My experience shows that many hudeyuschim sense changes.

It will focus on all kinds of drugs for weight loss. To make them free publicity or antireklamu, we try to understand their constituents without naming names, and the actual support in the uphill struggle over weight.

Good morning
To begin, perhaps, with the most popular, largely through cost-tea diet. All species, mainly, have expressed strong laxative and diuretic effect, ie indeed clear intestines. In the process of cleaning you can lose 1 to 3 kg (depending on the "neglect" of your intestines). At the count is not greater. Through other day - all return. In systematic "tea party" kidneys and intestines, used to the stimulation from the outside, will lenitsya and you "podsyadete on laxatives and head.

This is what Gulnara Shayhumova pharmacist said : "Take any of the" tea "annotations and almost every find Sep (Khosrau sheet). It provides poslablyayuschee effect. Along with it, there are other components, but a detailed examination of their share so low that hardly benefit. " So, from the real weight loss in these cases one name. For example, "Pohudey with thematic" - sounds tempting, but in only two fairly common varieties of tea-green and karkade (Hibiscus), and hay!

Woman of fat
Drugs for weight loss are of two types : those that help prices on the condition that you do not pereedaete and sport, and all the rest are frankly dangerous. There is no middle ground.

In the free sale and was razreklamirovany we capsules with a beautiful female name. Listening to feedback from doctors at the city hospital of women who take them, I uzhasalas! Violation of traffic coordination, jumps blood pressure is the most harmless effects after taking the drug.

Natasha K., 1934 : "Taking capsules, I lost 17 kg. Feel yourself. Appetite was not only suffered severe thirst. Energy-while relieving bags! But after the course started literally majeure, recovered for the next month to 5 kg. In addition, there are problems with the kidneys. "

Elena G., 1952 : "Pila capsules for the second course, very genuine and maybe saw would continue, but the injury-hit the monster and hit the hospital. It suffered head receptacles. "

Such cases abound. The work of the liver and kidney in the employment "miracle" capsules to wear suffer receptacles. If such destructive effects are not immediately apparent, there is no guarantee that in 3-5 years they did not lie. You may not remember these worst capsules, and will bear on genetics, stress, environment. When viewing the web firms seller of the "question and answer" immediately struck by the fact that the answers are given only positive feedback and complaints ignored. Any of you can verify this fact personally.

Fruit extracts like gartsilina, each capsule which, if we believe the instructions burns the same number of calories as 15 kg (!) Fresh fruit, generally does not affect weight. They can be used as a biological obscheukreplyayuschie supplements. A advertised as a means to correct weight. Advertising knows as "slide" Women!

Slagging fat (vegetable bromelayn enzyme from pineapple and papaya) really does not burn, although slightly increase metabolism and helped carry physical activity. If you are actively involved in fitness, they help to shed extra weight.

Microcrystalline cellulose (AICC), razbuhaya should create a sense of fulfilment in the stomach and progonyat appetite. In fact, after the 3-4 tablets are still wants. AICC now lost its popularity, but in some network marketing company products with its content still is.

Fat blockers - the most expensive of the above. Such as chitosan and ksenikal do not fat, the calories of food ingested, but, without fat, and blocking the work of about one third of gastric lipase enzyme, which drobit edible fats for later digestion. Fats do not understand the organism, it simply displays. Purgative effect is very strong, so that can catch you by surprise. But, as always, the very individually.

Is that going? ! The trick balanced diet

Do you know of any work program aimed at reducing weight? It includes many items, including sound and balanced diet and adequate physical activity is based human obesity, and related disorders. The schedule includes Physiotherapy diet, medication, psychotherapy elements, as well as numerous additional copyright practices, which differ depending on the development of a clinic.

Diet : is there or not?

The basis of any programme-of course, a balanced diet. In selecting products must take into account the number of extra kilograms, the diet is based on how many pounds must be "reset". Initially, it is low-calorie diet (but very balanced!) Then, as the results may add any products for the sake of balance.

For example, a balanced diet, the use of which can be a long and safe. Diet of 1400 kcal possible adjustments, individually.

So, every day, 110 g protein, 150 g carbohydrate, 40 g fat, half the fat should be in the form of vegetable oils. Sugar and products with a large content deletion. If not, acceptable minimum use white sugar instead of the quantity of bread (1 teaspoonful of sugar with 10 grams of white bread).

Bread-100 g. This quantity can be consumed in the chosen format : two buns for 40 grams, or 5 slices white loaves, or 6 crackers, or 6 cakes. Of course, should give preference to products with karma from flour milling ill.

Cereal-1930 Refers to all kinds of cereal. Instead of porridge could have potatoes, 100 g (2 potatoes average).

Fruits 250-city daily can eat any of the fruit : lemons-3, bilberries-1 cup, cherry-1 cup, 2 large apples, black-1 cup, 1 orange, 1 cup strawberries, cranberries-2 glass.

Fresh-skimmed milk 500 ml or dried-2 glass, or a half cup yogurt, or two glasses of kefir.

Meat-200 g boneless beef, veal or 200 g or 200 g of chicken, turkeys or 150 grams or 250 grams of cod, or 200 g courses, pikes. You can choose a different type of meat products on the basis of nutrition.

Egg-1 machine replaces 80 grams of meat.

Scores cream-1950 This portion of the day could replace polstakana milk or cheese.

Butter-10 g (2 tea spoons), or 10 grams of mayonnaise, or 10 grams of vegetable oil.

Vegetables-5 big morkovok or third cup green peas.

Moreover, without limitation can eat in any quantity (!) Mushrooms, cauliflower, squash, asparagus, belokochannuyu cabbage, cucumbers, peppers, tomatoes, green onions.

This diet fiziologichna that is safe for the organism. But the principle of power is not particularly popular because it requires certain food habits, but in the daily diet is a wide variety of products. On the other hand, the diet contains no exotic foods, requiring no complex cooking.

In the initial stages of weight loss is not recommended intensive physical effort, a simple morning charging. Begin to build it is when the organism "get" to diet and will simply accepting increasing physical activity.

Most important in this diet-used to a new diet. Psychologically, of course, it is quite difficult, but ... think about his health : Extra weight before then by the time failed to produce any inconvenience, but threatens not only cosmetic defects, but many diseases, especially cardiovascular diseases. As you know, fat delayed not only in subcutaneous adipose tissue, but also in internal organs, forcing them to work in "Crisis" mode with a heavy load that is not only a cause of disease, but also reduces human life.