I want a waist!

Remember saying : "I know of his Natalia waist? Of course, any of us would like to see on her waist recalled with admiration. No fat rollers in the sides, back and abdomen makes us fine and mud. Any vagaries of fashion not confuse obladatelnitsu thin waist.

So, today we set a new goal of a real-hide the waist for a couple of extra centimetres two weeks! This renunciation of fatty foods, sweet and floor. Printing the following exercises, and nothing mislead us with the option!
Referring to the waist, we better mean slashes muscle press. While waist-so back, and the press. I say this to the fact that the focus of our training will be today at slashes muscles.

Razminatsya and will extend through diverse inclinations and turns.

Exercise No. 1
1. Starting position : lying on the side building on the forearm. A free hand to the head, legs bent at the knees.

2. Thanks to the cross bar leg muscles so that the leg was parallel to the floor. Loket potyanites to the opposite knee.

3. Not slowly lower legs in place. If possible, keeping track of weight, but not touching the floor.

All three positions will be a recurrence. Do 15-20 repetitions. The last delay in the top of the foot (position No. 2) and the figure to 20. Same to perform the other.

Exercise No. 2
1. Starting position is the same but the legs directly.

2. Hooks legs, bending them, in exercise No. 1 and stretch to the same leg heel.

3. Back in the J. P.

If enough force, the lower and keep track of weight. Do 15-20 repetitions, the top point again will last, doschitav to 20.
Kindly 2-3 approach one another and exercise.

Control or
Take, Cross legs, one arm to the floor and another potyanites in the opposite direction. Stay in this position for 15-20 seconds and change direction.

Perform exercises prislushivaytes recommendations on diet, and soon you will see in the mirror waist, as always dreamed!