Is that going? ! The trick balanced diet

Do you know of any work program aimed at reducing weight? It includes many items, including sound and balanced diet and adequate physical activity is based human obesity, and related disorders. The schedule includes Physiotherapy diet, medication, psychotherapy elements, as well as numerous additional copyright practices, which differ depending on the development of a clinic.

Diet : is there or not?

The basis of any programme-of course, a balanced diet. In selecting products must take into account the number of extra kilograms, the diet is based on how many pounds must be "reset". Initially, it is low-calorie diet (but very balanced!) Then, as the results may add any products for the sake of balance.

For example, a balanced diet, the use of which can be a long and safe. Diet of 1400 kcal possible adjustments, individually.

So, every day, 110 g protein, 150 g carbohydrate, 40 g fat, half the fat should be in the form of vegetable oils. Sugar and products with a large content deletion. If not, acceptable minimum use white sugar instead of the quantity of bread (1 teaspoonful of sugar with 10 grams of white bread).

Bread-100 g. This quantity can be consumed in the chosen format : two buns for 40 grams, or 5 slices white loaves, or 6 crackers, or 6 cakes. Of course, should give preference to products with karma from flour milling ill.

Cereal-1930 Refers to all kinds of cereal. Instead of porridge could have potatoes, 100 g (2 potatoes average).

Fruits 250-city daily can eat any of the fruit : lemons-3, bilberries-1 cup, cherry-1 cup, 2 large apples, black-1 cup, 1 orange, 1 cup strawberries, cranberries-2 glass.

Fresh-skimmed milk 500 ml or dried-2 glass, or a half cup yogurt, or two glasses of kefir.

Meat-200 g boneless beef, veal or 200 g or 200 g of chicken, turkeys or 150 grams or 250 grams of cod, or 200 g courses, pikes. You can choose a different type of meat products on the basis of nutrition.

Egg-1 machine replaces 80 grams of meat.

Scores cream-1950 This portion of the day could replace polstakana milk or cheese.

Butter-10 g (2 tea spoons), or 10 grams of mayonnaise, or 10 grams of vegetable oil.

Vegetables-5 big morkovok or third cup green peas.

Moreover, without limitation can eat in any quantity (!) Mushrooms, cauliflower, squash, asparagus, belokochannuyu cabbage, cucumbers, peppers, tomatoes, green onions.

This diet fiziologichna that is safe for the organism. But the principle of power is not particularly popular because it requires certain food habits, but in the daily diet is a wide variety of products. On the other hand, the diet contains no exotic foods, requiring no complex cooking.

In the initial stages of weight loss is not recommended intensive physical effort, a simple morning charging. Begin to build it is when the organism "get" to diet and will simply accepting increasing physical activity.

Most important in this diet-used to a new diet. Psychologically, of course, it is quite difficult, but ... think about his health : Extra weight before then by the time failed to produce any inconvenience, but threatens not only cosmetic defects, but many diseases, especially cardiovascular diseases. As you know, fat delayed not only in subcutaneous adipose tissue, but also in internal organs, forcing them to work in "Crisis" mode with a heavy load that is not only a cause of disease, but also reduces human life.