Press-time!

Muscles press is stalemated. They can be pumped at least every day, most often to change exercises and varying loads. This time to prepare the terrain we connect small-gantelki burdensome weight of 0.5 to 1.5 kg.

It will be recalled that in order to remove excess centimetres from the waist, exercise alone is not enough to press. You must connect kardionagruzku : jogging, cycling, rope, jumping on the trampoline and others. Otherwise you will never see their blocks. So take place.

Position No. 1

Reclining on the back sgruppiruytes, stretching Press lifted shoulders, in the hands of holding small barbells. Leg raised polusognuty.

Position No. 2

Potyanites left hand over his right leg in a mock attack and lifting increases left shoulder and scapula. Same perform the other hand. Make 10 strokes on each side.

Position No. 3

More strikes will do between the legs, pulling a hand in the same way as in the second position, in the opposite direction. 10 blows to each side.

Notes :

1. In this exercise you can to spend oneself neck. Try not to overtax it too, and will focus on muscle press.

2. Holiday another minute, then repeat the exercise. Three approaches ultimately will be enough.

3. In the interval between strikes right and left hand lower back is not too low.